Ritual FIT: HIIT Workouts3.1.7 - App Store

1. Tell us about your goals & your available equipment.
2. Generate high quality audio coached, 10 - 30 mins HIIT workouts tailored to you.

> > > "100% recommended" -GQ

Meet Ritual FIT: HIIT Workouts, a fitness coach and HIIT generator & planner to optimize your exercise. Our personal workout trainer app uses the latest in personalized, high-quality, audio fitness coaching.

Download Ritual FIT today and start working out for free with personalized HIIT workouts for women and men, both with equipment and bodyweight.

. GET THE MINIMUM EFFECTIVE DOSE
Whether your goal is to get fitter, leaner or stronger, the magic of HIIT means that 30 minutes a few times a week is all you need to see real progress. Not enough time for 30-minute workouts? Try our 10-minute or 15-minute workouts when you are tight on time.

. A FRESH, PERSONALISED WORKOUT EVERY TIME
Tell us your goals, available equipment and how you're feeling, and whenever you're ready to train, we'll generate a 30-minute fully-guided HIIT workout that's tailored specifically to you - whatever your age or ability. High intensity interval training has never been so simple, personalized, and effective.

. NEXT-GENERATION AUDIO FITNESS COACHING
HIIT workouts are never one-size-fits-all, which is why we've recorded over 5,000 audio cues so that you'll always hear the guidance, strategy, and motivation that YOU need. It's like having a personal trainer in the palm of your hand! We are here to guide you no matter if you need a workout for weight loss, toning, strength, or muscle building.

. VISUALISE YOUR PROGRESS
Keep yourself accountable to your fitness goals with our new points tracking system. Choose a weekly target for yourself and track your progress bar as you complete workouts and healthy habits. Stay challenged and accountable, raising the bar when you're ready - it's your body after all.

. NO GYM EQUIPMENT? NO PROBLEM
Whether you're stuck at home with no equipment or have access to a fully-stocked gym, we'll ensure that you get an effective full-body workout every time you train. From HIIT bodyweight fitness to kettlebell HIIT workouts, we have fast workouts for any of your needs.

. EXTENSIVE MOVEMENT LIBRARY
Easily search any movement or explore over 200 movements in our video library when you want to create a self workout program. It's much more than just a fitness coach for home fitness workout. Complete with important movement cues and a visual guide, you'll be able to execute new movements safely on your own.

. APPLE HEALTH INTEGRATION
Automatically keep all your completed HIIT workouts synced by linking your Ritual with the Apple Health app. Whether it is a quick 15 min workout at home, or a 10-minute hotel workout while traveling, everything will be tracked neatly within our body fitness app.

. CRITICALLY ACCLAIMED
"This fuss-free, calorie-torching program is the perfect definition of 'short and sweet'." -Men's Health

"100% recommended" -GQ

. RITUAL FIT FEATURES:
- Get personalized HIIT workouts based on age, gender, goal and equipment
- Plan workouts on a neat calendar
- Visually track your weekly progress with points
- Choose between 10, 15, and 30-minute workouts
- Get audio guidance for each exercise
- Select between 2 audio coaches for your workouts
- 200+ movements in a dedicated video library

. START WORKING OUT TODAY FOR FREE
Why not get in shape as efficiently as possible?

Work smart, not hard!

Download the app, create your free account, and see for yourself the difference 30 minutes can make.

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CONTACT
Ritual FIT uses a unique custom workout generator technology and audio fitness coaching from certified personal trainers. We are constantly working to improve our app, so expect updates with more features. If you have any queries or suggestions you can contact us at support@ritualgym.com. Till then, get fit with effective HIIT workouts on Ritual FIT!

Terms of Use: https://www.ritual.fit/terms
Privacy Policy: https://www.ritual.fit/privacy

Version History Bug fixes and performance improvement 3.1.7 03/06/2024 - Bug fixes and performance improvements 3.1.5 11/07/2023 Bugfixes and performance improvements 3.1.4 01/05/2023 - Large-scale visual revamp of the app
- Personalise your fitness target and easily keep track of your weekly progress with our new Points system!
- You can now schedule some Healthy Habits too - in partnership with EliteHRV, monitor your workout recovery with daily Heart Rate Variability (HRV) scores!
- Celebrity Playlists - partnering with RightThisMinute, special workout programs based on their host recommendations! More celebrity playlists coming soon!
- Bugfixes and performance improvements 3.1.3 10/04/2022 - Large-scale visual revamp of the app
- Personalise your fitness target and easily keep track of your weekly progress with our new Points system!
- You can now schedule some Healthy Habits too - in partnership with EliteHRV, monitor your workout recovery with daily Heart Rate Variability (HRV) scores!
- Celebrity Playlists - partnering with RightThisMinute, special workout programs based on their host recommendations! More celebrity playlists coming soon!
- Bugfixes and performance improvements 3.1.2 09/30/2022 - Large-scale visual revamp of the app
- Personalise your fitness target and easily keep track of your weekly progress with our new Points system!
- You can now schedule some Healthy Habits too - in partnership with EliteHRV, monitor your workout recovery with daily Heart Rate Variability (HRV) scores!
- Celebrity Playlists - partnering with RightThisMinute, special workout programs based on their host recommendations! More celebrity playlists coming soon!
- Bugfixes and performance improvements 3.1.1 09/02/2022 - Large-scale visual revamp of the app
- Personalise your fitness target and easily keep track of your weekly progress with our new Points system!
- You can now schedule some Healthy Habits too - in partnership with EliteHRV, monitor your workout recovery with daily Heart Rate Variability (HRV) scores!
- Celebrity Playlists - partnering with RightThisMinute, special workout programs based on their host recommendations! More celebrity playlists coming soon!
- Bugfixes and performance improvements 3.1.0 05/18/2022 - Large-scale visual revamp of the app
- Personalise your fitness target and easily keep track of your weekly progress with our new Points system!
- You can now schedule some Healthy Habits too - in partnership with EliteHRV, monitor your workout recovery with daily Heart Rate Variability (HRV) scores!
- Celebrity Playlists - partnering with RightThisMinute, special workout programs based on their host recommendations! More celebrity playlists coming soon!
- Bugfixes and performance improvements 3.0.2 04/25/2022 - Large-scale visual revamp of the app
- Personalise your fitness target and easily keep track of your weekly progress with our new Points system!
- You can now schedule some Healthy Habits too - in partnership with EliteHRV, monitor your workout recovery with daily Heart Rate Variability (HRV) scores!
- Celebrity Playlists - partnering with RightThisMinute, special workout programs based on their host recommendations! More celebrity playlists coming soon!
- Bugfixes and performance improvements 3.0.1 04/03/2022 - Large-scale visual revamp of the app
- Personalise your fitness target and easily keep track of your weekly progress with our new Points system!
- You can now schedule some Healthy Habits too - in partnership with EliteHRV, monitor your workout recovery with daily Heart Rate Variability (HRV) scores!
- Celebrity Playlists - partnering with RightThisMinute, special workout programs based on their host recommendations! More celebrity playlists coming soon!
- Bugfixes and performance improvements 3.0.0 04/01/2022 - New to Ritual Fit? Our brand-new Recommender will steer you along the starting steps to your Fitness Journey!
- More in-depth information about the benefits of subscribing with us
- Bugfixes and performance improvements 2.12.0 12/08/2021 - Integrated In-App messaging functionality - we'll be able to better communicate any new special offers and app features to you!
- Better support for promotional plans and special offers.
- Bugfixes and performance improvements 2.11.0 11/25/2021 Bugfixes and performance improvements. 2.10.3 11/03/2021 Bugfixes and performance improvements 2.10.2 10/30/2021 Bugfixes and performance improvements 2.10.1 10/23/2021 - Introducing Emily Rose from Ritual Santa Monica! A new selectable voice coach is now available to guide you along your fitness journey!
- Updated Stats View histories - you can now look deeper into your completed workouts to see what movements were done for that session!
- Bugfixes and performance improvements 2.10.0 10/18/2021 - Looking for more variety? Check out the plethora of new, customised workouts we've added to the Explore tab! Whether you have a new piece of gym equipment you want to put through its paces or you're just feeling like doing a mobility stretch today, we've got something for everyone!
- Bugfixes and performance improvements 2.9.0 10/13/2021 - Integrate with Apple Health and automatically sync your HIIT workouts to the Health app!
- New to the app? Connect to Apple Health to speed up the onboarding process!
- New and improved Stats View to keep track of your completed Ritual FIT Workout Sessions across Monthly/Yearly/All-time time ranges! 2.8.0 09/11/2021 - Fixed a bug causing the app to not properly register successful content pack downloads
- Other small bugfixes and performance improvements 2.7.1 09/03/2021 - Check out our brand new Explore tab for curated fitness and wellness articles!
- Tweaked the Movement Library for a better browsing and filtering experience!
- Other small bugfixes and performance improvements. 2.7.0 08/24/2021 - Fixed a bug with user sessions not being saved correctly
- Other minor bugfixes and enhancements 2.6.3 07/27/2021 - Tap on the Weekly Goals/Next Milestone section to access your Workout History!
- We made a bigger hitbox for changing movements in the Session Overview!
- Minor bugfixes and tweaks. 2.6.2 07/22/2021 - We fixed a bug that was causing our new timer to count into negatives
- Other small bugfixes and stability improvements 2.6.1 07/15/2021 - Revamped HIIT workout timer, bigger movement videos in color and a smooth flowing workout experience!
- Optimised for a more intuitive workout overview page.
- Optimised and lowered app bundle size. 2.6.0 07/11/2021 Start your fitness journey now with a free personalised Ritual FIT session and experience awesome coach guided audio sessions that keep you going and motivated.

Safe, incremental steps towards ramping up your fitness activities and building towards a sustainable, habits-based protocol that fits your lifestyle is the best way to build consistency. In this release, we’ve added new features to help you do exactly that!

- New Plan view that allows you to follow your personalised weekly sessions to the tee.
- Added a series of 10 minute guided audio HIIT session for those short on time or just getting back onto training.
- Added a series of 5 minute guided audio Meditation sessions because a productive you requires both body and brain fitness. 2.5.1 06/21/2021